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The primary benefit of the low-carb diet is that it causes you to want to eat less Even with out counting calories most chubby folks eat far fewer calories on low carb. The LighterLife weight reduction plans mix a very low-calorie weight-r

The paleo food plan encourages you to eat less processed meals, less high-fat and high-sugar meals (akin to cakes, biscuits, crisps), and more fruit and vegetables. We're concerned this food plan guarantees such爄mportant weight loss